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What if you need to diet urgently ahead of an important schedule? We reveal the five short-term diet know-how of celebrities who are diet control experts.
Yoon Eun Hye
Eunhye Yoon shared super-fast diet tips to lose 3kg in a week. First, fast for 1 day and then fast for 12 to 16 hours. It may be difficult at first, but you can only see the results if you cleanse your intestines through intermittent fasting. If intermittent fasting is difficult, try eating healthy foods such as small amounts of vegetables, fruits, chicken breast, and tofu at every meal. It is necessary to return the taste buds that have become accustomed to salty, spicy and spicy foods to a light taste. Lastly, the most important key point is to drink 2~3L of water every day and get at least 7 hours of ‘good sleep’!
Go Jun-hee
Go Jun-hee loves snacks and can’t stand the feeling of hunger on an empty stomach. She went to a fasting center to lose 7kg of weight. She filmed a singles V-log, revealing her 172cm height and 59.35kg entrance weight. From the first day of admission, you drink 2 liters of warm salt water to take a bowel enema, and then alternate between hot and cold baths in the ‘Chil Hot and Pal Cold’ sauna. It is said to be effective in promoting blood circulation by expelling sweat. After removing the waste and swelling accumulated in my body, I received correction to relax my spine, and participated in a program that included yoga and walking. On her first day at the hospital, Go Jun-hee experienced colostrum, gaining 400 grams, but she successfully lost 3.1 kg in 10 days!
IU
In order to lose weight in a short period of time, IU followed a strict diet plan for all three meals: breakfast, lunch, and dinner. IU’s diet, which is said to have caused her to lose a whopping 5kg in just 5 days, is an extreme diet prescription that only those who need to lose weight urgently can undertake. That means drinking one apple for breakfast, two sweet potatoes or two bananas for lunch, and one protein shake for dinner. Also, if you are prone to bloating, you are advised to drink 2L of lemon water. Since I put in twice as much effort as others, I can definitely lose weight. However, excessive dieting can lead to a yo-yo effect, so it is recommended that you also do aerobic exercise.
Kang So-ra
Actress Kang So-ra became a hot topic after losing a whopping 20kg from 72kg! They say they enjoy eating yogurt and fruit for breakfast, about 1/2 of a home-cooked meal with vegetables for lunch, and lettuce, sweet potatoes, and beef for dinner. In particular, Kang So-ra’s three basic diet rules are noteworthy. Fasting after 6 p.m., designating only one day a week as ‘bread day’, and finally moving the body as much as possible through regular aerobic exercise such as ballet and Pilates. Kang So-ra has maintained a beautiful body even after recently giving birth. Please refer to the magic stretching revealed by
Juyang
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