Today, let’s look at LGG lactobacillus efficacy, price, and recommendation. Irregular meal times, instant food, lack of exercise, and more time sitting than standing, so many people take care of their intestinal health. In addition, these days, it has become essential to remove wastes from the body and protect intestinal health for elastic skin.
LGG 유산균 효능
So, it seems that there is a lot of interest in lactobacillus. In particular, LGG lactobacillus has various efficacies recently on various TV programs, and as the story that it is effective for diet is circulating, interest in LGG lactobacillus among many lactobacillus products is hot.
LGG lactobacillus is known to activate the intestines as well as immune control ability, prevent atopy and infectious diseases, and is effective for weight loss, skin, and female organ immunity. It is also very strong against stomach acid and bile, so it can safely reach the intestines. When the intestinal environment improves, immune cells are activated, so let’s find out about this LGG lactobacillus that can take care of immunity, from efficacy to type, side effects, price, how to eat, and recommended products.
LGG Lactobacillus
LGG is an abbreviation for Lactobacillus rhamnosus GG (Lactobacillus rhamnosus L, Dr. Gorba’s G, Dr. Goldin’s G). As a type of probiotics first discovered in the United States in 1985, it is known as lactic acid bacteria that remove harmful bacteria from the body and reach the intestines in a healthy way.
LGG Lactobacillus is a probiotic lactobacillus that is currently the most actively and continuously studied worldwide, with a total of 1028 research papers, including 314 papers on the immune system and 24 papers on respiratory infections, and 233 clinical trials. The biggest feature of this LGG lactic acid bacteria is that it has excellent intestinal colonization.
Since 70% of the body’s immune cells live in the intestine, the survival of intestinal lactobacilli is important. . However, LGG lactic acid bacteria are lactic acid bacteria that can reach the intestines alive and reach the intestines alive due to their strong acid resistance and bile property.
Also, unlike other lactic acid bacteria, it has many hair-like cilia, so it is easy to engraft in the intestines. This allows for an ideal bacterial ratio in the gut of 85% beneficial bacteria and 15% harmful bacteria. In the case of general lactic acid bacteria, even if they reach the large intestine with difficulty, they can only live for 3 days, but the research result shows that LG lactic acid bacteria survive for more than one week.
[ Visit LGG Probiotics ]
Types of LGG lactic acid bacteria
It is said that lactic acid bacteria have developed over a total of four generations.
First-generation lactic acid bacteria refer to ‘probiotics’, which are beneficial bacteria themselves that classify strains in fermented foods such as kimchi and yogurt.
Second-generation lactic acid bacteria refers to lactic acid bacteria directly cultured in the human body, such as Lactobacillus or Bifidobacterium, and refers to ‘prebiotics’, which are food for beneficial bacteria.
Third-generation lactic acid bacteria are ‘synbiotics’ that combine probiotics and prebiotics, and are lactic acid bacteria cultivated directly by experts based on genetic data.
It refers to ‘postbiotics’, a metabolite produced by 4th generation beneficial bacteria after eating beneficial bacteria’s food.
LGG lactobacillus is a third-generation lactic acid bacterium, and it is an effective probiotic that suppresses the activity of harmful bacteria in the intestine with excellent intestinal fixation and intestinal survival rate.
LGG lactobacillus efficacy
The reason why LGG lactic acid bacteria are differentiated from most lactobacilli and research is being actively carried out is because they are ‘live bacteria’. Most of the lactic acid bacteria have a low probability of surviving to the intestine, but in the case of LGG lactobacillus, it is an “acid-resistant” lactic acid bacterium that not only lives well in the small intestine, but also settles well, helping to improve intestinal health and environment.
This not only activates intestinal health and intestines, but also exerts the effect of maximizing the various benefits that can be obtained from lactic acid bacteria. According to recent research results, it is said to be effective in irritable bowel syndrome.
Helps prevent diarrhea and constipation
It is said that consuming LGG lactobacillus reduces the time and frequency of acute diarrhea caused by viruses. In addition, it helps to improve the hardness by increasing the water content of the stool, and promotes peristalsis of the intestine to facilitate the discharge of stool, so it can help prevent constipation.
As a result of the study, 117 people suffering from diarrhea for more than 2 years were instructed to consume LG.G. lactobacillus, and improvement in intestinal function was confirmed in an average of 5.3 days. In addition, it is said that diarrhea symptoms improved as a result of treatment containing L.G.
help strengthen immunity
A healthy gut improves your immunity. This is because 70% of the body’s immune cells reside in the gut. In Case of LGG lactobacillus, it creates antibacterial substance, but it helps to increase immunity by suppressing various harmful bacteria that penetrate into our body. Supplementing LGG lactobacillus is helpful because diarrhea, abdominal pain, and various complications can come when immunity is low.
Helps improve atopy and allergy
Due to skin diseases such as atopy, many people go to dermatologists to receive treatment. LGG lactic acid bacteria help improve immunity, help improve skin diseases such as atopy, and are effective in improving allergies. In particular, in a study for newborns, 46% of newborns who did not consume LGG lactobacillus developed atopy, but 23% of newborns who infused this substance had an incidence.
In addition, as a result of giving children between the ages of 5 and 7 years old a drink containing LGG lactic acid bacteria for 4 weeks, the incidence of symptoms such as cold symptoms or mild fever was 2.6 times lower than that of children who did not consume a study result.
help with diet
Having a lot of beneficial bacteria in the gut prevents obesity. It is said that the ratio of beneficial bacteria between normal and obese people is only about 30% in normal people and 3% in obese people. LGG lactobacillus eliminates harmful bacteria in the body and increases the leptin hormone that suppresses appetite, which helps those who are on a diet.
As a result of the study, it was found that when L.G. lactobacillus was administered to obese mice, it prevented the accumulation of fat in the body, helping to lose weight. People who have gained weight due to irregular eating habits and lack of exercise can benefit from taking LGG lactobacillus when adjusting their diet.
LGG lactobacillus side effects
Since LGG lactobacillus is acid-resistant, there are many live lactobacilli that reach the intestines. Therefore, it is important to keep the daily recommended amount indicated for each product because excessive intake can cause gas in the abdomen, such as abdominal bloating, and diarrhea.
People with sensitive intestines should pay more attention to the side effects of LGG probiotics, so it is recommended to keep the recommended intake. Pregnant women, lactating women, allergic and idiosyncratic individuals may experience hypersensitivity reactions depending on the individual, so consult with a specialist before taking it.
LGG lactobacillus recommendation
First, the story of Danish lactic acid bacteria
It is a well-known product among LGG products.
[ Go to the story of Danish lactobacillus ]
Denps Denmark Lactobacillus Story
COUPANG
www.coupang.com
Second, Premium Lactobacillus 19
It is a health functional food that has been reported to the Ministry of Food and Drug Safety by adding breast milk lactobacillus.
[ Visit Premium Lactobacillus 19 ]
Natural Place Lactic Acid Bacteria Powder Lactobacillus Rhamnosus Acidophilus Post Pro Free Syn Bar
COUPANG
www.coupang.com
Third, Culturel LGG Lactobacillus Kids Chewable
This product is good for children to eat. LGG lactobacillus is recommended because it is very good for children to eat.
[ Visit Culturel LGG Lactobacillus Kids Chewable ]
Culturel LGG Lactobacillus Kids Chewable
COUPANG
www.coupang.com
LGG Lactobacillus Price
Similar to other health supplements, it is important to take LGG lactobacillus consistently. In the case of LGG lactobacillus, it is usually sold at a price of 20,000 won to 40,000 won per month.
In the case of LGG’s recommended product, Denmark Lactobacillus Story, it is on sale at 31,500 won for 2 months and 113,800 won for 8 months. However, depending on the seller, limited sales and special discount coupons are often issued. It is wise to compare prices carefully and buy cheaper.
LGG lactobacillus reviews and how to eat
The dosage of LGG lactic acid bacteria is almost the same as that of other probiotics lactic acid bacteria, and it is recommended to consume only the right amount. It is said that the maximum intake of LGG probiotics per day recommended by the Ministry of Food and Drug Safety is 10 billion. Like most probiotics, it is said that it is helpful to take it after meals rather than before meals. The daily recommended amount of LGG lactobacillus is 170mg.
If you do not have a meal and need to take it on an empty stomach, it is said that it is good for your health to take it with water. In addition, lactic acid bacteria can die when consumed with hot water, so it is recommended to eat with lukewarm or cold water. Lactic acid bacteria are usually in capsules or powder. In the case of LGG lactobacillus capsules, you can take it with plenty of water. In the case of LGG lactobacillus powder, you can take 2-3g once a day, shake it in your mouth and dissolve it in your mouth, or you can eat it by mixing it with water or beverages according to your preference.
Of course, there are various ways to eat probiotics besides this. Depending on your preference, you can add it to various drinks and dishes such as yogurt, cereal, milk, salad, and spicy food.
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