귀리 효능 Superfood Oats Efficacy, Side Effects, and How to Eat
귀리 효능 Oats (left), oatmeal (right) The nutrients per 100g of oats are as follows. Calories 372kcal Carbohydrate 70g Protein 11.6g Fat 5.2g Dietary fiber 10g Calcium 54mg Potassium 430mg Iron 4.7mg Folate 33ug Vitamin B6 0.1mg Magnesium 177mg oat efficacy Oats contain 6 times more dietary fiber and 3 times more protein than ordinary … Read more