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A lot of people say, “diet is too hard.”
Because it takes a long time to lose weight.
However, if you lose weight little by little and slowly, you can lose weight in a healthy way.
You can keep your body in shape for a long time.
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Here are 7 ways to lose weight fast.
1. Drink green tea
According to the study, as a result of comparing a group that was given green tea with a group that was given a placebo (fake medicine),
The green tea group consumed 70 more calories over 24 hours.
70 calories a day seems low, but if you count it as a year, it is equivalent to subtracting about 3.3 kg of fat.
Antioxidants called catechins in green tea promote metabolism.
2. Do strength training
If you buy dumbbells or dumbbells for strength training, you will never regret it.
Strength training strengthens the muscles and burns more calories.
The more muscle you have, the thinner you become.
Keep dumbbells or dumbbells in your home or office and do strength training in your spare time, or without these equipment
Forming muscles through exercises such as push-ups, squats, and lunges is a great help for dieting.
3. Reduce your salt intake
Sodium in salt can cause water retention.
Water retention, also known as body fluid retention, refers to a phenomenon in which water is abnormally accumulated in the body’s circulatory system, tissues, or body cavities such as the chest cavity or abdominal cavity, resulting in swelling of the body organs.
The acceptable daily intake of sodium is 2400 mg, but most exceed this amount.
To reduce sodium intake, eat not only salt, but also soup, canned food, beverages, chips, and
Keep an eye on the amount of sodium in snacks like pretzels.
4. Add spice
Studies have shown that red peppers boost basal metabolism.
Capsaicin in red pepper promotes the secretion of adrenaline hormone,
Improves the body’s ability to burn calories.
In particular, eating red pepper reduces appetite and suppresses cravings.
Try slathering your food with a low-calorie chili or salsa sauce.
5. Get a good night’s sleep
Not getting enough or good sleep can lead to weight gain.
It’s not just because you eat a lot of late-night snacks.
Studies have shown that women who sleep less than 4 hours a day have a slower metabolism than women who sleep 8 hours.
6. Eat three meals a day
Skipping a meal won’t make you lose weight.
When our body feels it is in short supply, it slows down its metabolism to conserve energy.
Therefore, skipping meals can have the opposite effect.
If you don’t have time to eat, eating nuts or fruits is one way.
7. Drink plenty of water
Drinking about 2 liters of water a day can speed up weight loss.
The easiest way. In order to effectively metabolize accumulated fat, our body
It needs water.
Therefore, when you drink less water, it slows down your metabolic process, making it more difficult to burn calories.
Eight glasses of water a day keeps the body working smoothly.
………… Kormedi/Reporter Kwon Soon-il
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