Let’s summarize how to lower and lower fasting blood sugar and learn about the meaning of high fasting blood sugar and insulin resistance.In addition, I will write down the recommended exercise methods for diabetic patients.Hungry blood sugar and glycated hemoglobin are important for the diagnosis and management of diabetes, so it will help your health if you know them.
Thumbnail on how to cure fasting blood sugar in diabetic patients
The contents of the post convey general health knowledge.Please proceed with specific health counseling through a doctor.
What is fasting blood sugar?
Hungry blood glucose is a blood glucose level measured after fasting for more than 8 hours.At this time, blood sugar level means glucose level in the blood.
The most important levels used in diagnosing diabetes are fasting blood sugar and glycated hemoglobin.The link below summarizes fasting blood sugar and glycated hemoglobin in detail.
Appropriate levels of fasting blood sugar in diabetic patients and the reason for checking/prevention of complications
Appropriate levels of glycated hemoglobin in diabetic patients and the reason for checking/prevention of complications
The normal level of fasting blood sugar is 0 to 99 mg/dL, 100 to 125 mg/dL may be suspected of fasting blood sugar disorder, and 126 mg/dL or more may be suspected of diabetes.
In general, fasting blood sugar levels are measured more than twice more than 126 mg/dL, or diabetes is diagnosed if fasting blood sugar is more than 126 mg/dL and glycated hemoglobin is more than 6.5.
Meaning of high fasting blood sugar/effects on blood vessels and diabetes
When the blood sugar in our body rises above 70, insulin is secreted from the pancreas.Insulin is a hormone that lowers blood sugar.The secreted insulin lowers blood sugar by allowing liver, muscle cells, and fat cells to absorb glucose in the blood.After that, when blood sugar drops, insulin secretion decreases.
High fasting blood sugar means that blood sugar is always high even if you don’t eat, and after eating, blood sugar is even higher.In other words, insulin should continue to be secreted because blood sugar is always high.
If this happens, the insulin-secreting pancreas becomes unreasonable, causing the pancreas to lose its function and even necrosis.In addition, liver, fat cells, and muscle cells that store glucose are always affected by insulin, so they react insensitively to insulin.This is called insulin resistance.
●Insulin resistance
Increased blood sugar levels —> Increased insulin secretion and insensitivity to response —> Hunger, fatigue —> Increased carbohydrate intake —> Increased blood sugar levels (repeated vicious cycle)
Reasons/How to Lower Hungry Blood Sugar
There are two main reasons why fasting blood sugar is high.One is visceral fat and the other is fatty liver.
Even though our body is inactive, we are doing basic metabolism to maintain breathing and body temperature.Because glucose is still needed as an energy source for this basal metabolism, a certain level of blood sugar is maintained even if you continue to starve for a long time.
If an empty stomach lasts for a long time to maintain a certain level of blood sugar, glucose stored in liver, muscle cells, and fat cells is secreted to maintain blood sugar.Liver, muscle cells, and fat cells play a role in storing energy in our body.
● visceral fat
A lot of visceral fat means that there is a lot of space in our body to store energy.If you have a lot of visceral fat, too much sugar is released when you use glucose on an empty stomach.This increases the probability of fasting blood sugar becoming higher than normal.
According to the results of clinical trials, the incidence of fasting blood sugar disorders increases rapidly when the waist circumference is 80cm for men and 90cm for women.
Therefore, in order to lower fasting blood sugar, visceral fat (abdominal circumference) must be reduced.
● Fatty liver
It also serves to store liver energy along with fat cells.At this time, insulin plays a role in controlling the degree to which the liver secretes sugar.If the liver accumulates too much fat, the liver develops insulin resistance.
Therefore, fatty liver develops insulin resistance, increasing the probability of increasing fasting blood sugar.
In other words, in order to lower fasting blood sugar, we need to reduce fat cells in our body.Among them, visceral fat and fatty liver should be removed.
recommended exercise for diabetic patients
Diabetes patients need to control their diet and exercise steadily because it is important to reduce fat cells.Through constant exercise, fat cells should be reduced and muscle cells should be increased.
The important thing is not to lose weight, but to go on a healthy diet that reduces fat cells.
The most recommended exercise for diabetics is after-dinner exercise.It is recommended to mix aerobic and anaerobic exercise for 30 minutes to 1 hour a day after meals.
Coffee is the most popular drink in the world.An appropriate amount of coffee serves as an antioxidant and awakening effect.However, too much caffeine in coffee can cause side effects and withdrawal symptoms.The following link summarizes the coffee-related contents.
How to Drink Coffee Healthy / Proper Daily Intake / Cardiovascular Disease / Cholesterol
How to Drink Coffee Healthy / Benefits of Cafe Latte / Coffee and Osteoporosis, Fracture / Prevention of Milk and Cavities
Antioxidant effects of coffee and anemia, iron/coffee/excess of iron/coffee when eating meat
Decaffeinated Coffee Caffeine Content / How to Check Caffeine Content / How to Make Decaffeinated Coffee, Production Process
Coffee caffeine addiction, side effects/forbidden symptoms, and solutions
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