Oats (left), oatmeal (right)
The nutrients per 100g of oats are as follows.
Calories 372kcal Carbohydrate 70g Protein 11.6g Fat 5.2g Dietary fiber 10g Calcium 54mg
Potassium 430mg Iron 4.7mg Folate 33ug Vitamin B6 0.1mg Magnesium 177mg
oat efficacy
Oats contain 6 times more dietary fiber and 3 times more protein than ordinary rice,
and it is a health food rich in calcium and essential amino acids. Effects of oats include osteoporosis, skin care, prevention of adult diseases, and diet.
prevention of osteoporosis
Oats contain more than four times the amount of calcium compared to the same
amount of brown rice and contain a large amount of essential amino acids that
help absorb calcium, which can help prevent osteoporosis in elderly people with weak bones and help bone health in growing children.
skin care
Did you know that polyphenols have an antioxidant effect that slows the aging
of our body and helps us recover from fatigue? Oats contain a variety of antioxidants,
including fliphenols, which can help slow skin aging and remove active oxygen from the body to prevent muscle fatigue.
adult disease prevention
The fiber called beta-glucan, which is contained in a large amount in oats,
can help prevent cardiovascular disease by discharging fat out of the body
and lowering the concentration of cholesterol in the body. In addition,
it contains a lot of fiber that can control blood sugar levels, so you can
expect to prevent and treat adult diseases such as diabetes, blood pressure, and obesity.
Intestinal health, diet
Dietary fiber, which is rich in oats, improves our digestive function and
stimulates bowel movements, helping metabolism and constipation.
In addition, oats themselves are full when eaten, so you can expect to reduce
the amount of food, and you can expect weight loss and diet effects naturally.
Oat side effects If you overdose oats, you may have abdominal pain or diarrhea,
so it is best to take it so that it does not exceed the appropriate daily intake of 300g.
Oats may have a bad effect on pregnant women, so it is good to be careful about ingestion.
How to eat oats If you mix oats with white rice and eat rice, you can enjoy the taste
of moderately fine texture. If you like the texture of rice, I recommend you to
put oats together and cook rice together.
You’ve probably seen or heard a lot of oatmeal, a processed oat product.
Oatmeal is a processed food made by roasting oats and flattening them. I
t has no sweetness at all. So when you usually eat oatmeal, it is a good way to
mix it with milk or yogurt with other fruits. Overnight Oatmeal (Overnight Oatmeal) is one of the oatmeal recipes made by dieters.
Nowadays, many bakeries add oats or oatmeal to make bread and cookies a little healthier.