Today’s topic is about Kamut efficacy, side effects, and where to buy it. Recently, it seems that there are many people who are looking for Kamut or Kamut rice for a diet because they are called good carbohydrates and miracle carbohydrates. Kamut looks like oats at first glance, but it is a completely different grain.
카무트 효능
Kamut Rice
In fact, Kamut is a brand name, more precisely called Khorasan wheat (Khorasan wheat). It looks similar to brown rice, but has a more elongated and plump shape. It is known as a textured grain that, when cooked, resembles corn kernels, but much tastier and has a chewy, sweet taste.
It was also named one of the “50 Healthiest Foods” by Time Magazine.
Kamut’s best health functional food?
The higher the intake of carbohydrates, the higher the risk of developing health problems such as diabetes, cardiovascular disease, and obesity. In particular, there is a growing trend in the number of people who either manage carbohydrates and eat or not eat as a substitute, and ‘Kamut’ is a highly recommended food as a substitute.
While the grains we eat in modern times have undergone various improvements and excessive milling to enhance taste rather than nutritional value, Kamut is said to be relatively well maintained in its original form. Recently, interest and demand for well-being food is very high, and among them, Kamut is said to be one of the best. In addition to nutrition, taste is also evaluated to be better than other health care foods.
Kamut Side Effects
Kamut is high in dietary fiber, so if you exceed the proper intake, it can cause stomach pain and diarrhea, so please follow the recommended intake per day. It is also not recommended if you have an allergic reaction or if you are pregnant or breastfeeding.
kamut efficacy
Kamut not only helps in controlling the glycemic index, but also contains dietary fiber that is 8 times that of white rice and 3 times that of brown rice. It is known to be effective in lowering blood sugar and lowering cholesterol content. Now, it seems that you should eat kamut rice instead of brown rice.
Selenium, which is contained in large quantities in kamut, prevents the activation of carcinogens and penetrates into cancer cells, resulting in inhibition of growth and death. Garlic is also famous for containing a lot of selenium, and kamut is about 5 times more It is said to contain more.
Known as a healthy diet for famous Hollywood stars, kamut contains 18 different nutrients including vitamins, proteins, magnesium, minerals, essential amino acids, beta-carotene and dietary fiber.
Selenium contained in kamut is a representative antioxidant and is effective in removing active oxygen, so it can help prevent aging, so domestic celebrities are also favorites. It is very helpful in preventing cardiovascular disease because the neutralizing component reduces blood cholesterol levels and removes waste products.
In addition, since selenium strengthens prostate function, it is said to be effective for sperm production and activity as well as prevention of prostate cancer. When selenium is absorbed into our body, it is distributed to the testicles or prostate, and it has been proven through several studies that the effect of enhancing reproductive function is excellent.
The seventh benefit of kamut is constipation improvement and weight control. This is because kamut keeps you feeling full for a long time and is rich in vegetable high protein and dietary fiber. In addition, it is rich in minerals such as calcium, magnesium, and zinc along with essential amino acids, so it helps to improve stamina and strengthens immunity. It is also known to be rich in dietary fiber, zinc, iron, and vitamins.
how to eat kamut
How to eat with kamut rice
You can eat it as kamut rice by mixing rice and kamut in the ratio of 8:2, just like cooking brown rice. However, it is said that you should soak kamut for at least 30 minutes before cooking it so that the texture is soft and delicious.
You can eat kamut powder by mixing it with milk.
After boiling kamut well, you can eat it as a salad with vegetables and fruits, and it is also used in brunch dishes.
Price comparison of places to buy kamut
I’ll tell you about the place that sells kamut. The price is very important when purchasing Kamut. You can get Kamut offline, but they say that they are buying a lot online these days. I think you can use the site where you can buy it at a cheaper price after comparing prices on the official website and open market.
Go to Kamut Shop official site
Daegu Nongsan Horasan Wheat
COUPANG
www.coupang.com
Kamut rice flour
COUPANG
www.coupang.com
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