Let’s find out when to start weaning and the types of weaning. One of your most important responsibilities as a parent is to make sure your baby gets the proper nutrition he needs to grow and develop. Baby food is an essential part of this process as it provides the nutrients your baby needs for their health and well-being.
When to start weaning
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When to start weaning
The American Academy of Pediatrics (AAP) recommends that infants be exclusively breastfed for the first six months of life. After 6 months, infants can consume solid foods while continuing to breastfeed or formula feed. These are general guidelines and some infants may be ready to start weaning around 6 months of age.
Here are some signs that your baby is ready to start weaning.
Show interest in food: If your baby starts showing interest in what you are eating or reaching for food, it may be a sign that he is ready for solid food.
Able to sit: Babies should be able to sit up with support and raise their head before weaning.
Loss of tongue thrust reflex: When babies are born, they have a reflex to push food out of their mouth with their tongue. This reflex usually disappears after about 4 to 6 months, which is a sign that your baby is ready to be weaned.
Increased appetite: If your baby seems hungry all the time and is not satisfied with breast milk or formula, it may be a sign that they are ready to wean.
Age: Every baby is different, but most babies are ready to start weaning between 4 and 6 months of age.
It is important to note that weaning your baby too early can put your baby at risk for certain health problems, such as food allergies or choking. It is also important to consult with your pediatrician before starting weaning, as they can provide guidance tailored to your baby’s needs.
Tips for choosing commercially available baby food that you can learn about with baby wheat! (* Advantages of baby food)
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When starting weaning, it’s a good idea to try one new food at a time and wait a few days before trying another new food. This will help identify any food allergies or intolerances your baby may have.
Deciding when to start weaning your baby is a personal decision, and it’s important to look for signs that your baby is ready before starting. Always consult your pediatrician before starting weaning, and introduce new foods slowly to prevent side effects.
how to start weaning
At first, it starts with rice, but most of them start with white rice, but it is important to feed it with mixed grains such as oatmeal. Mix 50% of mixed grains from the beginning to before the stone, and mix it to 60~70% after the stone. It is said that after two years of age, you can feed more than 50% of mixed grains and brown rice.
Meat is a food rich in protein and iron and zinc, which are essential for growth and development. They are fed primarily beef, with meat daily and fish only recommended twice a week. It does not have to be expensive Korean beef, and it is possible to make foreign-made tenderloin or seoldo rump with no fat.
These days, rather than baby food that mixes rice and vegetables, topping baby food that puts each vegetable like a side dish is the trend. .
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In the early days, the mother feeds them herself, but later, at the latest, at 7 or 8 months, finger food can be fed with her hands. Fast babies can hold and eat finger food from 6 months. At 8 months, you should start practicing eating by holding a spoon. In this case, you can mix them all together and give them porridge, but you need to give them rice and side dishes separately to give them the opportunity to choose and eat their own food.
When to Start Weaning Food by Ingredient
※ We have provided a link so that you can easily find out after the explanation. ※
1. Vegetables are fed from the beginning of weaning.
The first vegetables that can be added to rice bran are cabbage, zucchini, broccoli, green peas, sweet potatoes, and potatoes. Sweet potatoes and potatoes can be seen as types of rice rather than vegetables.
However, spinach, Chinese cabbage, carrots, and beets are high in nitrates, which can cause anemia in children under six months of age.
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2. Meat must be fed from 6 months of age.
From 6 months onwards, meat must be fed to replenish iron. In particular, the iron contained in the lean meat of chicken and beef is highly absorbed by the body, making it suitable for baby food. For meat, buy only lean cuts without fat, remove all tendons and tough parts, then grind or slice into thin slices, cook and then grind.
In the early days, it is completely ground and fed, and after about 7 months, it is cooked thoroughly so that there are some lumps. The broth that comes out when the meat is cooked is used as baby food broth.
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3. Fruits are fed from 4 to 6 months of age.
The first fruits you can feed are apples, pears, plums, and apricots. It is recommended to feed tangerines or oranges after 9 months of age. Strawberries and tomatoes are allergen-causing fruits, so it is recommended to feed them at least after the first birthday. Until the middle of the weaning period, the seeds and skins of the fruit should be removed before serving.
At first, the fruit is grated or cooked and then mashed, but gradually it can be eaten in chunks. Fruit juice is introduced after 6 months of age.
Making apple puree as an early weaning snack, 6-month-old baby’s first fruit challenge
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4. Egg yolks are fed from 7 months and egg whites after the first birthday.
Egg yolks can be fed from 7 months of age, but it is important to feed the egg whites after the stone has passed, but fully matured. At first, give only a small amount, then gradually increase the amount.
Egg yolks contain a lot of cholesterol, so eating too much is not good. For children with egg allergies, avoid feeding them before the age of two.
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Today, I made egg yolk broccoli rice sticks. When I gave only the egg yolk in the morning, the reaction was good~ I also took a little bit of the egg white, but I’m not allergic~ I don’t eat or don’t eat beef…
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5. Feed fish and shellfish after the stone.
Fish and shellfish are more likely to cause allergies, so starting after stones is a good idea. There is an opinion that small fish or white fish grown in clean water can be fed from 9 months, but it is safe to postpone until the stone is possible.
In particular, fish grown in highly polluted areas, clams, large fish such as sharks and tuna, and freshwater fish should be avoided as they may contain contaminants. They don’t feed much even after the stone passes.
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6. Raw milk after the first birthday, dairy products from 8 to 9 months of age.
Be careful if you feed raw milk before your baby’s birthday, as it can cause allergies and cause microbleeding in the intestines, resulting in anemia. It is recommended to feed about 400 to 500 cc a day after the stone has passed.
Cheese can be fed from 9 months, but most commercially available cheeses are salty, so you should choose cheese for children with low salt content. It is better not to feed salty cheese at all. Yogurt can be introduced from 8 months of age, but plain yogurt made at home without added sugar is best.
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7. Flour is added little by little from 7 months after birth.
Adding flour little by little when making baby food before 7 months of age helps reduce the occurrence of wheat allergies and diabetes. If you cook macaroni, pasta, spaghetti, etc. well and soften them, you can feed them well during weaning at the end of the 9th month.
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8. Nuts start after stones.
Nuts such as peanuts, walnuts, and pine nuts are slow to digest and are likely to cause allergies, so you should avoid feeding them at least before your baby is born. One of the things to watch out for is chestnuts. Chestnuts are often included in baby food from an early age without thinking of them as nuts.
In particular, it is safe to give peanuts after at least two children, as there is a concern about choking accidents that go down the respiratory tract. Another reason not to give nuts early is their high fat content.