Did you know the effects of aerobic exercise? Today, let’s take a look at the effects of aerobic exercise and its types. As the hot summer season begins, many people register at the gym and do basic strength training, but they are not doing cardio well. What is aerobic today. And let’s look at the effects and types of aerobic exercise.
First of all, aerobic exercise is an exercise that continuously supplies oxygen to the body during exercise to oxidize fat and control weight.
It refers to an exercise in which energy metabolism, which completely burns oxygen, is the main focus. The main effects of aerobic exercise are physical strength improvement and weight loss. In addition, it is effective for blood circulation and prevention of adult diseases, and it is a very good exercise that reduces stress.
Aerobic exercise can keep you breathing comfortably, improve heart and lung function, and burn fat, so it’s a very good exercise for weight loss. There are many types of aerobic exercise. There are many sports such as running, walking, cycling, swimming, walking, and cycling that you commonly know.
types of aerobic exercise
Then, what are the effects of aerobic exercise? Many people do strength training to make their bodies bigger or look pretty, but aerobic exercise has a lot of great benefits too. Before that, let’s look at the types of aerobic exercise. Let’s start with the most representative and easily accessible walking exercise.
1. Walking Exercise
Walking is the most basic aerobic exercise, and has the advantage of being safe and not too strenuous. It is also a representative aerobic exercise that beginners who are just starting to exercise, obese people, and the elderly can do. However, as it is an easy exercise, it is difficult to see the effect of exercise as the calorie consumption is low. Walking continues to maintain the correct posture, and it is recommended to walk at a fast pace to maximize the exercise effect and fat burning. Still, you’ll need a brisk walk of 6km/h or more to be effective.
2. Running workout
Running is one of the most representative types of aerobic exercise. Since it requires faster movement than walking, it is especially good for strengthening cardiorespiratory function, and is excellent for lower body muscle training and calorie consumption. However, since it is a more difficult exercise than walking, stretching is essential before exercise, and finishing exercise is also necessary after running. In particular, sudden running without preparation can strain the body, and people with heavy bodies or the elderly may strain their joints, so be careful.
3. Swimming
Next is swimming, and I’d probably pick swimming as the best aerobic exercise. Swimming is one of the sports events that can use the whole body evenly, and it is one of the sports that men and women of all ages can enjoy even if it is not necessarily for health reasons.
It is an exercise that uses the whole body evenly, and at the same time, it is very helpful to balance the body as a whole, such as limbs and waist, and develop flexibility. In addition, because it puts less stress on the joints as much as exercising in water, the elderly and obese people can easily access it, and it is considered a good exercise for joint patients and obese people because it is affected by buoyancy.
4. Bicycle & indoor cycle
Cycling is also one of the representative aerobic exercises. The advantage of cycling is that you can exercise while breathing cool air outside, and it is one of the best exercises that you can exercise at the gym even if the weather is not good. Since bicycling is a sitting exercise, it is also suitable for those with weak knees or those who are overweight. It can be easily installed at home, so it has the advantage of being able to ride at home without any burden. As long as it is a bicycle exercise, you can train the lower body muscles, so there is an advantage that you can do strength training and aerobic exercise together.
aerobic exercise effect
1. Corrects the distorted musculoskeletal system and straightens the posture.
The skeleton is composed of bones, cartilage, and ligaments, and bones and cartilage are connected to each other in the form of joints, and ligaments reinforce these joints. It becomes strong and grows quickly.
2. Tension and relaxation get rid of stress.
Immediately after aerobic exercise, epinephrine, a type of stress hormone, increases. These hormones secrete adrenaline or other hormones into the blood to create a protective barrier for the human body, and to fight against danger or overcome the situation. It gives you strength and energy.
3. Increases the development of the brain and coordination of the whole body.
The activity of moving the body through exercise helps the development of the brain by stimulating a person’s five senses, and the act of exercising itself activates the activity of brain cells. That’s why it’s the same reason to take a light walk or stretch when you can’t concentrate or work less efficiently while studying.
4. Secrete hormones that are good for the body.
Exercise helps promote growth hormone, and in fact, 23 percent of height growth is genetically influenced, and others are acquired. However, growth hormone is not secreted until 15 to 20 minutes, but after that, it is secreted as the exercise time increases, and if you exercise regularly and steadily, it is said to increase by 1.7 to 2 times.
Like this, today we learned about the effects and types of aerobic exercise. I hope you will take good care of your health by continuing to do aerobic exercise as well as strength. thank you