Hello, the heat is still continuing. Autumn is coming soon, and I think it is a matter of great concern for menopausal women. Menopause symptoms are unpredictable throughout the four seasons, and this summer, along with irritation, must have gotten worse. However, depending on the wind from the air conditioner, my head hurts and I get chills. How can I overcome this?
index
[ What is menopause? ]
[ How to overcome the symptoms of menopause in women ]
[Five symptoms of menopausal signals from the body]
[ What is menopause? ]
Menopause is a term that has been used for a long time, but strictly speaking, it is a term that combines the transition period of menopause and the period of perimenopause.
The menopause transition is actually the period from when menstruation begins to become irregular, until complete menopause, until complete menopause. It mainly refers to the period from around the age of 45 to the age of 49 to 50, the average age of menopause.
Peri-menopause refers to the period of about one year after menopause has completely progressed.
(A blood test for menopause before age 40 is an important process, but natural menopause does not require a blood test)
[ How to overcome the symptoms of menopause in women ]
※ Let’s induce a good night’s sleep!
When the symptoms of menopause approach, it is strangely difficult to fall asleep every day.
In summer, turn on the air conditioner weakly to cool the air, and if you shower with lukewarm water 1-2 hours before going to sleep, blood circulation will improve and you will be able to sleep comfortably.
In particular, there are people who drink beer after showering, but it was common when they were young, but when it is a symptom of menopause, it actually interferes with sleep.
※ Let’s practice regular exercise!
In order to effectively solve night sweats, sleep disturbance, and flushing among women’s menopausal symptoms, you must sweat when you exercise.
However, if the intensity of the exercise is strong, the fatigue will come soon and the body may receive excessive pressure.
※ Let’s improve symptoms by taking nutritional supplements!
Among the symptoms of female menopause, the mind and body suffer from emotions that go up and down several times or even dozens of times a day. Try to find out through “activation of hormones that have stopped” and eat them!
※ Let’s find foods that can help with menopausal symptoms!
There are foods that can help with women’s menopausal symptoms. Among them, it is better to eat foods containing plant-based ingredients, such as fruits and legumes. They contain a lot of isoflavones, an estrogen, which can help with hot flashes.
Fruits like blueberries, bokbunja, and plums can help with menopausal symptoms, so why not try changing your eating habits?
[Five symptoms of menopausal signals from the body]
1. emotional ups and downs
Mothers’ emotional ups and downs at the time of women’s menopause symptoms become so severe that if they have a teenage daughter, they may experience severe emotional ups and downs.
2. Fever
Even if the menopause has not yet progressed, you may feel a burning sensation as a vasomotor symptom.
3. Insomnia and Arthritis/Myalgia
I mentioned above about the sound sleep ^^ And among the symptoms of menopause, there are cases where people complain of joint pain or muscle pain that is not usually present, so please check it once.
4, menstrual irregularity
You may have symptoms related to bleeding, such as irregular menstruation, sudden increase in menstruation, infrequent menstruation, or too frequent menstruation.
It is sometimes said that a woman’s body is a lump of hormones, but what are the hormones you are talking about here?
Estrogen is a female hormone secreted by the ovaries. As I said above, it is better to eat good food during menopause.
If it is determined that you have the symptoms of female menopause, you can treat it. I hope you will deal with it.
Lastly, the easiest way to overcome menopause is mind control, and your family needs help. How about taking care of yourself so that you can forget that you are in menopause by talking with your family a lot even if you are not feeling well?