Along with the release of Hong Sun-young and Hong Jin-young’s “Intermittent Fasting Method” observation on SBS entertainment program “My Little Old Boy” on the 10th, interest in the time-limited diet method “Intermittent Fasting” has been hot as the success story of the Hong Sun-young and Hong Jin-young sisters’ “Intermittent Fasting Method” has been reported on the 17th. The intermittent fasting method was first introduced in Korea in 2013, but it has recently been covered by terrestrial broadcasting programs such as “My Little Old Boy” and “Rebellion of Meals.” Among them, it introduces intermittent fasting methods for the success of intermittent fasting diets, such as intermittent fasting 16:8 and intermittent fasting 5:2, to the fmd diet, which is perfect for intermittent fasting diets.
▲ Capture of SBS’ “My Little Old Boy” (photo source=ⓒSBS’ “My Little Old Boy”)
Intermittent fasting 16:8 Intermittent fasting 5:2, Intermittent fasting method TIP
The intermittent fasting method is a time-limited diet method that maintains an empty stomach for a certain period of time. Among the intermittent fasting methods, the ‘intermittent fasting 16:8’ method is a diet method in which you eat for 8 hours a day and fast for the remaining 16 hours. There is also the ‘intermittent fasting 5:2’ method, and the ‘intermittent fasting 5:2’ method is a diet method in which you eat five days of a week and consume only 500 to 600 kcal per day for the remaining two days.
Intermittent fasting, including the 16:8 method of intermittent fasting and the 5:2 method of intermittent fasting, is a diet method that can be eaten at will, unlike the one-food diet and the low-carbon fat diet. Intermittent fasting effects include thinning belly fat and reducing body fat, and when intermittent fasting, you should not eat snacks other than meals to maximize the intermittent fasting effect. In addition, it is recommended not to drink coffee other than water among intermittent fasting methods such as intermittent fasting 16:8 and intermittent fasting 5:2.
Intermittent fasting methods, including the intermittent 16:8 method and the intermittent 5:2 method, have side effects, such as ▲low physical strength ▲yo phenomenon ▲low basic metabolism. In addition, it is recommended that people who have difficulty managing blood sugar or patients with metabolic diseases such as diabetes avoid intermittent fasting methods.
▲SBS Special “Rebellion of the Meals” capture (photo source=ⓒSBS Special “Rebellion of the Meals of the Meals”)
Intermittent fasting method primetime, morning intermittent fasting method TIP
Recently, SBS Special introduced the prime time of intermittent fasting methods. The broadcast on this day showed a comparison of the effects of the morning intermittent fasting method and the evening intermittent fasting method for overweight, obese, and high obese people. The morning intermittent fasting method is to eat from 7 a.m. to 3 p.m., and the evening intermittent fasting method is to eat from 3 p.m. to 11 p.m.
According to the comparison between the “morning intermittent fasting method” and the “evening intermittent fasting method”, the morning intermittent fasting method has a better intermittent diet effect, and it is recommended not to eat food for 1 hour after waking up and 3 hours before sleeping.
▲SBS Special “Rebellion of the Meals” capture (photo source=ⓒSBS Special “Rebellion of the Meals of the Meals”)
Intermittent diet, fmd diet is perfect
Intermittent diets are not separately designated as intermittent diet diets, such as one-food diets and low-carbon diet, but it is recommended to combine an fmd diet to increase the effectiveness of intermittent diets.
The fmd diet and fmd diet have recently attracted a lot of attention as they were introduced along with intermittent fasting in the ‘Rebellion of Meals of Meals’, where the fmd diet is introduced in the ‘Rebellion of Meals of Meals’, where the body fasts by eating 800 to 1100 kcal for five days a month. ▲Day 1/Sweet potato, salad (1100 kcal) ▲Day 2/Tofu bean paste seasoning vegetable bibimbap, salad (800 kcal) ▲Day 3/Kkaplop little gimbap, salad (800 kcal) ▲Day 4/Care vegetable fried rice, salad (800 kcal) ▲Day 5/Dried radish is nutritional vegetable rice, salad (800 kcal), etc., and among intermittent fasting methods, it is recommended to combine the fmd diet with an intermittent fasting diet.
On the other hand, when doing the intermittent fasting 16:8 method and the intermittent fasting 5:2 method, it is recommended to refer to the intermittent fasting diet effect by not drinking coffee other than water during an empty stomach time.
Source: Domestic and foreign economic TV (https://www.nbntv.co.kr )