I would like to know saw palmetto recommendations, effects, and side effects. Saw palmetto is a naturally occurring plant source that is known to provide health benefits to many people. But before you can use it, you need to know what it is, what benefits and potential side effects it has. Let’s take a look at the benefits of saw palmetto and its potential side effects.
Saw Palmetto Recommended
What is Saw Palmetto?
Saw palmetto (Saw plametto) is the fruit of the saw palm tree belonging to the palm family (palmaceae), not a brand name, and has characteristics that grow well in harsh environments. Saw palmetto fruit has long been used for various diseases such as male urinary problems, cleansers, and tonics, and it is said that Native Americans used it as a medicine even in Florida, USA, where the fruit originated. In Europe, it is used as a raw material for medicines and is still used for prostate enlargement.
· Korean Ministry of Food and Drug Safety
Saw palmetto fruit extract recognized as a functional raw material for health functional food related to prostate health
Looking at the content of lauric acid (lauric acid)
Saw palmetto products with 75-115 mg lauric acid are allowed
※ Fruit extract contains abundant fatty acids and sterols. Supra loric acid is one of a variety of lipotropic active ingredients.
· Saw Palmetto Ingredients
Loric Acid (Typical Ingredient) Lipase Tannin
Caprylic Palmitic Acid Carotenoids
oleic acid beta-sitosterol stigmasterol
Cycloartenol Luphenol Lufenone
※ In addition, saw palmetto contains several fatty acids and sterols.
How to choose the right saw palmetto product for you
You need to look at the lauric acid content, not the total product content of saw palmetto, and it seems that many brands put zinc, octacosanol, and vitamins together for synergy.
※ Click the product name to learn more about the product
All True Formula Vianos contain loric acid and octacosanol
Fenugreek Saw Palmetto
Now Foods Saw Palmetto Octacosanol
Mangi Lee Saw Palmetto Power-Up Premium
True Formula Vianos Women’s product tailored to women’s menopause, contains sophoricoside and gamma-linolenic acid, and does not contain loric acid in women’s products
Saw palmetto may also help women with DHT levels such as polycystic ovary syndrome or hair loss, but in female menopause, products like Vianos Woman, Inositol, and Evening Primrose Oil seem to be more helpful for menopausal health.
Saw Palmetto Recommended
Saw Palmetto Octacosanol 120 Tablets + Free Trial 10 Tablets for Men’s Nutrition
4 months + 10 days | 130 capsules
sawpalcosanol.com
Saw Palmetto Benefits
Saw palmetto is a saw palmetto tree that grows mainly in subtropical regions. The Mayans of Guatemala enjoy eating saw palmetto fruit as a powerful remedy to strengthen their stamina.
There is a component called loric acid in saw palmetto fruit, but the representative effect is as follows.
Increased male hormone testosterone
Prevention of urinary tract diseases such as residual urine, urgency, and bedwetting
prostate cancer prevention
hair loss prevention
sexual function improvement
It has a very good effect in preventing urinary problems that middle-aged men with low testosterone hormone levels worry about. It is still widely used in the treatment of benign prostatic hyperplasia, and is also used as a raw material for medicines in Europe and the United States.
The Korea Food and Drug Administration also recognizes the extract extracted from saw palmetto fruit as a functional ingredient for health functional food related to urinary health.
Whole grain saw palmetto 500mg x 60 capsules : Naver Shopping
Lorric acid: 89.6mg, total intake per day: 1 capsule, product volume: 2 months supply, product type: capsule, frequency of intake: once a day, intake method: with water, intake target: adult males, major functionalities (food and medicine) Cheojeung): Prostate, name of nutrient ingredient
search.shopping.naver.com
How to use saw palmetto correctly
There are many different products on the market made with saw palmetto extract. Before purchasing, you must check whether the product has been certified by the Ministry of Food and Drug Safety.
If the product is not certified by the Ministry of Food and Drug Safety, it is classified as general food and used uncertified raw materials, but there are cases where it is sold as if it contains certified saw palmetto extract. If you purchase such a product, it may be difficult to receive the proper efficacy, so please make sure to check before purchasing.
The recommended daily intake of saw palmetto is 320 mg.
Saw palmetto comes in various formulations such as pills, capsules, and powder. Be sure to check the saw palmetto extract content in the product manual and do not take more than the recommended daily dose.
Lee Mangi Saw Palmetto Power Up Premium 4 Months Lorric Acid 115mg Octacosanol Zinc Prostate Supplements : Co., Ltd.
[Co., Ltd. Shopping Time] Time to shop all Korean products at reasonable prices!
smartstore.naver.com
Precautions while taking Saw Palmetto
As with other nutritional supplements, there are usually no side effects if the recommended dosage is followed.
However, each person’s situation is different, and typical side effects include:
Indigestion
allergy
Do not take with hormonal control medications such as birth control pills.
You should avoid taking it if you are pregnant or breastfeeding.
Since the purpose of taking saw palmetto is a supplement and health functional food, not for treatment, it is good to take saw palmetto, but it is important to avoid sitting for a long time and eat a vegetable-oriented diet. It is said to be very helpful for prostate health.
I think you will have better results if you take saw palmetto with a healthy mindset, with proper diagnosis and treatment.
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