Blood sugar changes greatly after eating food.In order to check more accurately, you should check your fasting blood sugar before eating and after waking up.From now on, we will find out about the normal level of covalent blood sugar and check how to lower blood sugar.
Normal fasting blood sugar levels are simple.
Blood sugar is an indicator of the amount of blood sugar contained in the blood and is called blood sugar.The reason why blood sugar management is important is because it is related to diabetes.There are more than 5 million diabetic patients in Korea.
It is estimated that the total number of people in the previous stage as well as the confirmation of diabetes is estimated to reach 13 million, but now is a time when awareness of diabetes is more urgent than ever.
normal fasting blood sugar level 1. normal level
Hungry blood sugar is generally 80 to 90 mg/dl, and in health examinations for those aged 40 or older, caution should be taken if it is more than 100 ml/dl of fasting blood sugar.
Less than 100 fasting blood sugar = normal
Hungry blood sugar 126 or higher = Diabetes determination
100-125 = Ponyo
normal fasting blood glucose level 2. measurement time
Measure without eating anything on a maximum empty stomach.As soon as you wake up, you can measure it right away.
Diabetes is scary because it is a quiet and scary disease that can cause blood vessel complications and can cause blindness or premature death, so it would be helpful to know basic information about diabetes.
If diabetes with high fasting blood sugar occurs, what symptoms will occur in our body?In addition to frequent urination, thirst, and eating a lot, arteriosclerosis in blood vessels can lead to stroke and myocardial infarction.Complications are scary diseases that can lead to decreased vision, blindness, decreased kidney function, and paralysis of hands and feet.
Normal levels of fasting blood sugar 3. Reasons for high fasting blood sugar
1) Dawn phenomenon
Around 4-5 a.m., the use of growth hormones and cortisol increases and prepares for daily activities.This growth hormone and cortisol have the effect of raising blood sugar.Strong people can use insulin to keep their blood sugar constant, but in the case of diabetes, blood sugar rises as it is.
2) Consumper effect
When hypoglycemia occurs while sleeping due to excessive medication, lack of meals, and alcohol, the body uses hormones that raise blood sugar to raise the normal level of fasting blood sugar in the morning.
Normal fasting blood sugar levels 4. How to lower fasting blood sugar levels
1) Meals
It is better to take fiber actively and refrain from eating foods that cause blood sugar to soar.If fiber is contained in vegetables, seaweed, mushrooms, etc., it gently raises blood sugar.Eating food that suddenly increases blood sugar can greatly amplify glucose, which worsens diabetes.
2) Weight control
Losing weight can help the body secrete glucose more effectively and improve its ability to react to insulin, reducing the risk of diabetes.
3) Steady Muscle Exercise
You have to lose weight by exercising more than three times a week, especially when you do muscle training, your muscle mass increases and your ability to control blood sugar increases.
4) Maintaining liver health
People who drink should drink less.You need to reduce the number of times to give your liver time to recover.Also, if you are stressed, you should find an alternative that can relieve stress properly.
So far, we have investigated the normal level of fasting blood sugar.Please check out how to reduce fasting blood sugar and take care of your health.